Lifestyle

The 5 Most Common Mistakes Made When Diffusing Essential Oils

Aromatherapy diffusers are vastly popular. Over the last few years, essential oils have become a popular choice for many homeowners as they can offer lots of positive benefits. Most people use them as a way to de-stress and relax after a long day at work; although, they can be used to help make bedrooms or a front room smell room. Unfortunately, there are a few simple mistakes most people make when they use diffusers. What are those top five common mistakes?

Extensive Diffusing At Night

Your body doesn’t need to inhale essential oils while you sleep. If anything, it could be a distraction and you don’t want to be kept awake at night; instead, avoid using while you’re in bed. For those who want to use essential oils and diffusers at night, use your aromatherapy diffusers before you go to sleep, preferably an hour or so before. That way you’re relaxed and your body calm. It may also help prevent you from being kept awake.

Using Around Pets

Pets are quite sensitive and essential oils may irritate their senses. Unfortunately, most pet owners keep the cat or dog in the same room as the diffuser and that may overload their senses. Remember, dogs and cats have far sharper senses and may feel the impact of the aromatherapy diffusers more so than humans. Instead, keep the pets out of the room when diffusing or at least give them the option to leave.

Not Cutting Back During Pregnancies

Essential oils are potent and they may be a slight problem during pregnancy. If you want to use aromatherapy diffusers during your pregnancy, it’s essential to reduce your usage. It’s also important to use a smaller amount of oil every time you diffuse. You may want to discuss this with your OBGYN. Click here!

Too Much Is Used

People tend to overuse essential oils and it causes a few issues. While your home can smell good, it mightn’t be as pleasant for those around you. Instead, you may want to reduce or limit how much essential oils you use in your diffuser. Also, it’s important to consider the type of oils you diffuse and how strong they really are. Sometimes, it’s easier to use a smaller amount in your aromatherapy diffusers to get the biggest impact.

You Diffuse For Extended Periods

30-60 minutes of diffusing are sufficient. Unfortunately, you can be tempted to diffuse essential oils for extended periods of time, but that’s often a bad idea. Your senses are overexposed to the oils and it’s not always good. Your nose can identify a lot of different scents but if you overload it with essential oils, it’ll be difficult to identify any new scents in the home. Instead, limit how often you use the aromatherapy diffusers.

Enjoy Aromatherapy Diffusers Safely

Essential oil diffusers are great but there are lots of simple mistakes we all make while using them. Sometimes, it’s best to consider how often they are used, how long for, and how the oils impact your home and pets. Learn the most common mistakes and avoid them. Love and enjoy using your aromatherapy diffusers in your home. For more details, visit: https://www.agofme.com/aromatherapy-uses-and-benefits/