Lifestyle

The 5 Most Common Mistakes Made When Diffusing Essential Oils

Aromatherapy diffusers are vastly popular. Over the last few years, essential oils have become a popular choice for many homeowners as they can offer lots of positive benefits. Most people use them as a way to de-stress and relax after a long day at work; although, they can be used to help make bedrooms or a front room smell room. Unfortunately, there are a few simple mistakes most people make when they use diffusers. What are those top five common mistakes?

Extensive Diffusing At Night

Your body doesn’t need to inhale essential oils while you sleep. If anything, it could be a distraction and you don’t want to be kept awake at night; instead, avoid using while you’re in bed. For those who want to use essential oils and diffusers at night, use your aromatherapy diffusers before you go to sleep, preferably an hour or so before. That way you’re relaxed and your body calm. It may also help prevent you from being kept awake.

Using Around Pets

Pets are quite sensitive and essential oils may irritate their senses. Unfortunately, most pet owners keep the cat or dog in the same room as the diffuser and that may overload their senses. Remember, dogs and cats have far sharper senses and may feel the impact of the aromatherapy diffusers more so than humans. Instead, keep the pets out of the room when diffusing or at least give them the option to leave.

Not Cutting Back During Pregnancies

Essential oils are potent and they may be a slight problem during pregnancy. If you want to use aromatherapy diffusers during your pregnancy, it’s essential to reduce your usage. It’s also important to use a smaller amount of oil every time you diffuse. You may want to discuss this with your OBGYN. Click here!

Too Much Is Used

People tend to overuse essential oils and it causes a few issues. While your home can smell good, it mightn’t be as pleasant for those around you. Instead, you may want to reduce or limit how much essential oils you use in your diffuser. Also, it’s important to consider the type of oils you diffuse and how strong they really are. Sometimes, it’s easier to use a smaller amount in your aromatherapy diffusers to get the biggest impact.

You Diffuse For Extended Periods

30-60 minutes of diffusing are sufficient. Unfortunately, you can be tempted to diffuse essential oils for extended periods of time, but that’s often a bad idea. Your senses are overexposed to the oils and it’s not always good. Your nose can identify a lot of different scents but if you overload it with essential oils, it’ll be difficult to identify any new scents in the home. Instead, limit how often you use the aromatherapy diffusers.

Enjoy Aromatherapy Diffusers Safely

Essential oil diffusers are great but there are lots of simple mistakes we all make while using them. Sometimes, it’s best to consider how often they are used, how long for, and how the oils impact your home and pets. Learn the most common mistakes and avoid them. Love and enjoy using your aromatherapy diffusers in your home. For more details, visit: https://www.agofme.com/aromatherapy-uses-and-benefits/

Lifestyle

Why Linen Sheets Are Your Skin-Cooling Best Friend During A Heat Wave

Does it matter if you use a cotton blanket Australia or linen sheets? It’s hard to tell which bedding works the best because there are so many options available. Also, there’s a perception about what works best for each season. For most, they will switch to linen during the warmer months as it seems the most appropriate. However, linen doesn’t just have to be for summer. You want to be comfortable from the time you step into the bed until you wake in the morning. While you technically are asleep most of the time, that doesn’t mean to say you’ll have a comfortable night’s rest. Linen is incredibly popular, especially during a heat wave, but is it right for you? Why do linen sheets become the ideal choice during a heat wave?

Why Opt For Linen Bed Sheets?

Linen is light and very skin-friendly so that makes it an ideal choice for those suffering during a heat wave. However, linen sheets Australia aren’t just appropriate for summer months they can be used during colder months as well. It’s not as crazy as it sounds and you won’t be as cold either. Linen is a breathable fabric which means it regulates your body temperature better no matter what the season may be. Linen can handle moisture far better than what cotton can at times, so that’s a real benefit. Essentially, this material is breathable which keeps you cool during the warm months and warm during the colder months. It really can help with a better night’s rest and is great for sensitive skin.

When To Ditch Cotton For Linen Sheets Australia?

Having a cotton blanket Australia can be a great idea for the colder weather; however, you don’t need to ditch linen entirely during those months. Yes, cotton is probably more suited for the warmer months and you’ll choose that before linen, but, linen can still be an excellent choice. It’s made from natural fibres and that reduces friction which is very important to most people. Also, you can stay warm during the cold months. Linen isn’t just suitable for summer nights. These sheets can be used throughout the year because it’s soft and offers more comfort during the night.

A Personal Choice

Struggling to make a decision about linen? It’s understandable because you immediately assume linen is only for warmer months. However, it can benefit you long after and that’s something you may want to remember. Of course, bedding is a personal choice and there will be people who are adamant that linen is for summer and cotton is for winter. Ultimately, the choice remains a personal one. Cotton is a fantastic bedding option but so too are linen sheets Australia.

Making A Statement

Linen sheets look nice. Cotton too, can have appealing qualities, but of course, it’s all about getting a good night’s rest. Sleep is important to you and you have to ensure you’re comfortable throughout the night. Sometimes, cotton is too thick for your sleep needs and if that’s the case, linen sheets could be a suitable replacement. Maybe it’s time to ditch the cotton blanket Australia in favour of linen sheets instead?

Read our article about aromatherapy here https://www.agofme.com/aromatherapy-uses-and-benefits/